Every one are worried about their body fat accumulating day by day because of this quarantine.
Why would you like to do some simple exercises that keeps you fit ?
Some of the best weight loss exercise you can do are :
1 ) Plank :
Planks can help improve your posture
By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing — two vital components of good posture.
Powerful exercise to strengthen your core. Your belly fat will melt within 50 days after plank.
I suggest you to do 60 seconds plank every day.
If you are a beginner, 30 seconds are fine.
Otherwise you can continue with 60 seconds and can go advanced level which is 90 seconds.
2 ) Squats : The next exercise after plank that strengthen your legs, thighs and back.
The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves.
3 ) Burpees :
The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee": Begin in a standing position. Move into a squat position with your hands on the ground.
This one is difficult but start with 5 burpees and increase day-by-day to 10,15,20…max.
4 ) Push-ups :
Every one assumes push-ups as a difficult exercise. Try to start with 1. Take at least 1 or 2.
Practice daily, so that by the end of the week you can do at least 4–5.
Within a month 12–15.
Within 2 months 20–25.
Push-ups covers chest part and triceps. It strengthens your core even.
5 ) Crunches :
The crunch is one of the most popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques. It allows both building six-pack abs, and tightening the belly.
6 ) Jumping jacks :
These 6 exercises are more enough.
In additional you can do
I suggest run in grassy ground.
Run for 1.6kms in a single go.
And if possible choose sprints( run in speed for short distance ).
Skip 100-200…if you are a beginner skip 30–50.