Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to create strength, anaerobic endurance and size of skeletal muscles.
Resistance training is based on the principle that muscles of the body will work to surmount a resistance force when they are required to do so. When you do resistance training repeatedly and consistently, your muscles become stronger.
A well-rounded fitness program includes strength training to improve joint function, bone density, muscle, tendon and ligament strength, as well as aerobic exercise to improve your heart and respiratory fitness, flexibility and balance exercises. Australia’s physical activity and sedentary behaviour guidelines recommend that individuals do muscle strengthening activities on at least two days each week.
Vary your progressive resistance training program every six to eight weeks to maintain improvement.
Variables that can impact on your results include:
If you vary your resistance training program through the number of repetitions and sets performed, exercises undertaken and weights used, you will maintain any strength gains you make.
Examples Of Resistance Training
There are many methods you can strengthen your musculature, whether at home or the gym.
Different forms of resistance training include:
Health Benefits Of Resistance Training
Physical and mental health benefits that can be attained through resistance training include:
Improved muscle strength and tone – to protect your joints from injury.
Basic Principles Of Resistance Training
Resistance training comprises of various components. Basic principles include:
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Answered 2 years ago
Mercado Wolski
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to create strength, anaerobic endurance and size of skeletal muscles.
Resistance training is based on the principle that muscles of the body will work to surmount a resistance force when they are required to do so. When you do resistance training repeatedly and consistently, your muscles become stronger.
A well-rounded fitness program includes strength training to improve joint function, bone density, muscle, tendon and ligament strength, as well as aerobic exercise to improve your heart and respiratory fitness, flexibility and balance exercises. Australia’s physical activity and sedentary behaviour guidelines recommend that individuals do muscle strengthening activities on at least two days each week.
Vary your progressive resistance training program every six to eight weeks to maintain improvement.
Variables that can impact on your results include:
If you vary your resistance training program through the number of repetitions and sets performed, exercises undertaken and weights used, you will maintain any strength gains you make.
Examples Of Resistance Training
There are many methods you can strengthen your musculature, whether at home or the gym.
Different forms of resistance training include:
Health Benefits Of Resistance Training
Physical and mental health benefits that can be attained through resistance training include:
Improved muscle strength and tone – to protect your joints from injury.
Basic Principles Of Resistance Training
Resistance training comprises of various components. Basic principles include:
Read Also : NBA playoff scores