Want to live a healthier lifestyle? But struggle to find the time or motivation to eat better and stay active. Our experts share 20 simple hacks you can build into your daily routine to help improve your diet and get you moving.
Life is hectic. We work hard, we play hard, we work hard again…it can be exhausting. The dangers of living this way are vast and varied, ranging from tiredness to anxiety, all the way to heart disease. It’s time we took a moment to focus on ourselves.
Easier said than done? That’s why we asked our experts for some quick and easy life hacks to help turn your health around.
Nuffield Health’s Professional Head of Physiology, Jay Brewer, Deputy Medical Director Auldric Ratajczak and Personal Trainers Sara Nankivell, Tan Quddus and Katie Stephenson provided the following tips:
Turn everyday activities into light exercises:
Swap screen time with meditation:
Limit salt and alcohol consumption:
Stay hydrated and increase your vitamin intake:
Getting active is something many of us try to do to help improve our fitness. But, we can face difficulties when sticking with this habit. Professor Ben Kelly, Head of Clinical Research has five easy tips to help get you moving and improve your health.
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Answered 2 years ago
Wartian Herkku
Want to live a healthier lifestyle? But struggle to find the time or motivation to eat better and stay active. Our experts share 20 simple hacks you can build into your daily routine to help improve your diet and get you moving.
Life is hectic. We work hard, we play hard, we work hard again…it can be exhausting. The dangers of living this way are vast and varied, ranging from tiredness to anxiety, all the way to heart disease. It’s time we took a moment to focus on ourselves.
Easier said than done? That’s why we asked our experts for some quick and easy life hacks to help turn your health around.
Nuffield Health’s Professional Head of Physiology, Jay Brewer, Deputy Medical Director Auldric Ratajczak and Personal Trainers Sara Nankivell, Tan Quddus and Katie Stephenson provided the following tips:
Turn everyday activities into light exercises:
Swap screen time with meditation:
Limit salt and alcohol consumption:
Stay hydrated and increase your vitamin intake:
Getting active is something many of us try to do to help improve our fitness. But, we can face difficulties when sticking with this habit. Professor Ben Kelly, Head of Clinical Research has five easy tips to help get you moving and improve your health.
Read Also : What are the disadvantages of Google Cardboard?