You know how vital exercise is, but what about stretching? Does stretching take a back place in your workout routine? Not so fast.
Stretching may help you increase your range of motion and reduce your chance of injury, among other advantages.
Understand why stretching is beneficial and how to stretch appropriately.
Benefits of Stretching
Studies on the advantages of stretching have shown conflicting findings. According to some study, stretching may not alleviate muscular discomfort after exercise. Other research indicates that extending the muscle and holding the stretch right before a sprint may marginally reduce performance.
Stretching, on the other hand, has been demonstrated in study to aid enhance flexibility and hence joint range of motion.
Better flexibility may include:
You may come to appreciate stretching before or after hitting the path, ballet floor, or soccer pitch.
Stretching Essentials
Before you start stretching, be sure you do it safely and properly. While you may stretch anytime and anywhere, good technique is essential. Stretching wrongly might do more damage than benefit.
Use these strategies to be safe when stretching:
Stretch any muscles or joints that you utilize on a regular basis or throughout your activities.
Know when to be cautious.
If you have a persistent disease or an injury, you may need to modify your stretching method. Stretching, for example, may exacerbate an already strained muscle. If you have any health issues, see your doctor or physical therapist to determine the best technique to stretch.
Also, remember that stretching does not exclude injury. Stretching, for example, does not prevent an overuse injury.
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Kari Pettersen
You know how vital exercise is, but what about stretching? Does stretching take a back place in your workout routine? Not so fast.
Stretching may help you increase your range of motion and reduce your chance of injury, among other advantages.
Understand why stretching is beneficial and how to stretch appropriately.
Benefits of Stretching
Studies on the advantages of stretching have shown conflicting findings. According to some study, stretching may not alleviate muscular discomfort after exercise. Other research indicates that extending the muscle and holding the stretch right before a sprint may marginally reduce performance.
Stretching, on the other hand, has been demonstrated in study to aid enhance flexibility and hence joint range of motion.
Better flexibility may include:
You may come to appreciate stretching before or after hitting the path, ballet floor, or soccer pitch.
Stretching Essentials
Before you start stretching, be sure you do it safely and properly. While you may stretch anytime and anywhere, good technique is essential. Stretching wrongly might do more damage than benefit.
Use these strategies to be safe when stretching:
Stretch any muscles or joints that you utilize on a regular basis or throughout your activities.
Know when to be cautious.
If you have a persistent disease or an injury, you may need to modify your stretching method. Stretching, for example, may exacerbate an already strained muscle. If you have any health issues, see your doctor or physical therapist to determine the best technique to stretch.
Also, remember that stretching does not exclude injury. Stretching, for example, does not prevent an overuse injury.
Read Also : What desserts are good for people who don't like deserts?