Only 24 hours, but a lot is happening during that time. He goes on with his day, going through the boring and often dramatic events. How many times do you stop to realize that every hour of your day is filled with life-changing wisdom? Of course, there are the big events that hit your stomach. The lessons of this are hard to ignore, but there are also many everyday things that happen in a day that can also teach you a lot if you pay attention.
1. Practice mindfulness.
I'm sure you're tired of hearing that you "should give meditation a try," especially from your (newly) dedicated yoga mom. But mindfulness is much more realistic to achieve than the kind of meditation you hear about, because it doesn't require years of practice or a yoga mat. Mindfulness only takes 30 minutes (or less!) and can be practiced without leaving your desk.
2. Develop a consistent morning routine.
One way to have a productive day and save time in the morning is to break down each task you need to complete into small steps and then plan them all out. This means that from the moment you wake up, you know exactly what activity you are about to do.
Sounds a bit overwhelming, yes, but the reason it works is that you don't waste time deciding things: you spend 10 minutes picking out an outfit, you spend 15 minutes deciding if you want to walk, go- y. And so you (almost) always got out of the house on time.
3. Do the same with a bedtime routine.
Another way to have a happy and healthy morning is to have a good bedtime routine. There is no perfect formula that works for everyone. The important thing is to create one and stick to it.
For example, I take a shower every night, prepare my lunch for the next day, and spend about 10 minutes doing something that relaxes me, whether it's surfing social media, reading 15 pages of a book, or talking. to mine on the phone Parents . . The consistency helps me fall asleep better and feel ready to conquer the next day.
4. Redo your bedroom for a better night’s sleep.
Especially when you're busy or stressed, it can be hard to get your best night's sleep every night, even with an incredible bedtime routine. Try creating a space where you still feel comfortable when you go to bed with one or more of these seven quick DIY projects.
5. Find an energizing midday activity.
You've probably seen it coming, but just as important as setting a schedule for your morning and evening is an activity that's guaranteed to get you out of your worst midday slump.
6. Make your lunch (and dinner).
Preparing your meals every day not only puts you in control of your health, but it's cheaper and a great way to learn a new skill or experiment with your cooking skills. You can also brag to your colleagues when they ask where you got your food. For boastful recipes, check out these 52 lunch ideas or these quick office snack ideas.
7. Then eat it away from your desk.
Muse writer Kat Boogaard learned many valuable lessons after having lunch from her office. On the one hand, a break is good. But she also recognized the importance of practicing work-life balance throughout the day, rather than right after work. By giving yourself this free time during office hours, you take a step closer to a healthier and more balanced life.
8. Watch a TED Talk.
TED Talks are like mini conferences. They could teach you more about yourself, inspire you to innovate, or simply introduce you to an interesting new topic. Plus, they're usually only about 20 minutes long, so you can give yourself a lightning-fast knowledge boost in the morning, at lunchtime, or in the waiting room while you're getting ready for work. .
9. Listen to a podcast.
Likewise, podcasts are great on-the-go entertainment. And often they are exactly what you need to relax. I'm a big fan of listening to a podcast on my daily commute - halfway to work, halfway home - and the stories always evoke real emotion. (For reference, my favorites are This American Life and You're the Expert.) But the types of podcasts available are nearly limitless. Whether you want to catch up on the latest news, learn something new, hear what people are saying about your favorite subject (whether it's fantasy sports, The Real Housewives, historical events or games video), experience a fascinating true story or have a laugh. in something lighter, you can find the perfect podcast for every mood.
10. Freewrite
Free writing is basically what the name suggests: writing freely, without instructions or restrictions. You don't have to be a writer to write freely. In fact, it's important to let go of any worries about how your writing sounds or is grammatically correct. Just set a timer and start writing, perhaps with a message or question to start and see where the writing takes you. It's a great way to find out something new about what you want or how you feel.
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