What Will Happen If I Do 5 Push-ups Every Day?

If you do 5 push-ups every day, it may not lead to a significant improvement in your physical health or strength. It is recommended to do at least 30 minutes of moderate-intensity exercise most days of the week to maintain a healthy lifestyle. However, doing 5 push-ups every day is still better than not exercising at all, and it can be a good starting point for building a regular exercise routine. Over time, you can gradually increase the number of push-ups you do each day to challenge your muscles and see better results.

Talking about results

I am feeling stronger than ever

My chest is now bigger and better than before

My core is stronger than before

But you need to keep in mind somethings like

• You shouldn't overload your muscles in very first day
• Your posture should be correct otherwise you will have problems like back painWh
• benefits:
• Your arms will grow strong as you put your whole body weight on it
• You will get your triceps muscle visible in no time
• Your chest look will be better
• Your back including lower will become more attractive
• Your stomach will go back to its place in a few days as push-ups will make your core strong
• Biceps will grow strong and comes in shape a bit
• When you will do it, your blood flow through the overall body and makes your brain as well as the body more healthy
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