Hair develops from a root at the bottom of a follicle under your skin. The blood in your scalp gets to the follicle and delivers oxygen and nutrients to the hair root, which helps your hair grow.
As it develops, hair pushes through your skin and passes past an oil gland. The oil from this gland makes your hair lustrous and silky.
As you age, it’s natural to lose roughly 100 hairsTrusted Source a day. However, other variables like genetics may boost this amount.
Keep reading to learn 14 ways you can help your hair grow and avoid breakage.
Tips For Hair Growth And Preventing Breaking
Avoid Restrictive Diets
-
According to Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, we can’t control everything that impacts our hair development. However, there are things we may avoid that may cause poor development and greater shedding.
-
“Restrictive dieting can decrease resources and nutrients needed for hair growth,” stated Bordone.
-
“And since hair growth is a relatively low priority compared to other bodily functions, hair growth is halted quickly when your body is placed under stress due to restrictive dieting,” she noted.
-
“Even after resuming a healthy diet, hair shedding usually goes on for a period of months,” noted Bordone.
-
Sudden weight loss may also cause temporary shedding, termed as telogen effluvium (TE), or diffuse alopecia. This may be caused to a niacin deficit.
Assess Your Protein Intake
-
“If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” explained Bordone.
-
“Eating a well-balanced diet with adequate protein intake is important for optimal hair growth,” she noted. “Generally, we recommend 50 grams of protein or more per day.”
-
Some possibilities for protein powders are Gainful Protein Powder and Ritual Essential Protein.
Try Caffeine-infused Items
-
Caffeine may have topical benefits that might assist offer hair growth a boost.
-
A 2020 assessment finds that caffeine in topical products, such shampoos and conditioners, might prevent hair loss as efficiently as drug-based therapies. Caffeine may enhance hair growth by boosting the metabolism and multiplication of cells.
Essential oils
-
Essential oils not only smell wonderful, but they may also aid boost hair growth.
-
A 2021 studyTrusted Source discovered that after 3 months, pumpkin seed oil used topically significantly boosted hair regrowth in patients with female pattern baldness. However, larger research are needed to further support this result.
-
Other essential oils that may help prevent hair loss and boost hair growth includeTrusted Source:
-
rosemary oil peppermint oil jojoba oil lavender oil
Boost Your Nutritional Profile
-
The authors of a 2017 reviewTrusted Source argue that a deficit in critical nutrients can influence both the structure of your hair and its development. Some dietary deficits that may damage your hair include:
-
iron zinc fatty acids selenium vitamins D, E, and A folic acid
-
A 2015 studyTrusted Source discovered that consuming omega-3 and omega-6 supplements for 6 months helped prevent against hair loss in adults with female pattern baldness.
Indulge In A Scalp Massage
-
A scalp massage may assist induce relaxation, ease tension, and help enhance the health of your hair.
-
A 2016 researchTrusted Source tested the effects of daily 4-minute scalp massages. After 24 weeks, the nine subjects had thicker hair than at the outset of the trial. Larger research are still needed to validate these conclusions.
-
The study didn’t demonstrate any obvious improvement in hair growth. However, a scalp massage may assist widen blood vessels beneath the skin. This might lead to thicker, stronger hair that’s less prone to fall off or become damaged.
-
You may have a professional scalp massage or indulge in a do-it-yourself treatment at home.
Read Also: Hair Care Routine For Hair Growth
Look Into Platelet-rich Plasma Therapy (PRP)
-
A 2015 studyTrusted Source revealed that PRP therapy may act as an effective treatment option for hair loss.
-
According to the board-certified dermatologist Dr. Sapna Palep of Spring Street Dermatology, “PRP is a breakthrough treatment that uses injections of a concentration of a patient’s own platelets to restore and accelerate hair growth. Platelets are proteins obtained from one’s own circulation and DNA that can operate like a stem cell when transplanted back into the body.”
-
The researchers from the aforementioned study recommend that treatments can be once a month, for 3 months, then every 6 months thereafter for maintenance.
Hold The Heat
-
The heat from curling irons, hair dryers, and straighteners might damage your hair and cause breakage. To assist minimize hair damage, try reducing how often you use these equipment and decreasing the temperature when you use them.
-
Additionally, according to a 2019 evaluation of researchTrusted Source, applying a heat-protectant product before using a hot styling tool may greatly prevent hair breakage.
-
Heat treatments operate by establishing a protective layer that helps prevent moisture loss while utilizing hot instruments.
Talk To A Doctor About Minoxidil
-
Minoxidil is a medication that may help prevent hair loss and enhance hair growth. It’s commonly offered over-the-counter (OTC) as Rogaine.
-
This drug may not work for everyone and it might take up to 12 months before you experience improvements. It’s best used as part of your hair loss treatment regimen, rather than on its own.
-
Some methods to buy minoxidil online are through firms like Hims and Keeps.
Go Gentle With Dyeing Your Hair
-
Using hair colors might impair the strength and thickness of your hair, resulting in hair damage.
-
The authors of a 2021 reviewTrusted Source indicate that permanent hair coloring can destroy the natural fatty acids that make up the hair. These colors can cause greater harm than nonpermanent choices.
Apply Antioxidants On Your Scalp
-
Applying antioxidants to your scalp may help decrease hair loss and enhance the quality of your scalp.
-
In a 24-week studyTrusted Source, the individuals who used either a shampoo or leave-in scalp treatment containing the antioxidant piroctone olamine had significantly higher hair quantities and better scalp conditions compared to those who used placebo formulations.
-
These substances may enhance and preserve the scalp barrier, resulting in decreased hair thinning.
Trim Your Hair Regularly
-
Trimming your hair every few months may encourage the growth of healthy hair. It eliminates split ends, preventing them from extending farther up your strands and causing hair breakage.
-
Regular cuts, however, won’t make your hair grow quicker. Your hair grows around a half-inch every monthTrusted Source, no matter how often you trim it.
Answered 4 months ago
Mercado Wolski
Hair develops from a root at the bottom of a follicle under your skin. The blood in your scalp gets to the follicle and delivers oxygen and nutrients to the hair root, which helps your hair grow.
As it develops, hair pushes through your skin and passes past an oil gland. The oil from this gland makes your hair lustrous and silky.
As you age, it’s natural to lose roughly 100 hairsTrusted Source a day. However, other variables like genetics may boost this amount.
Keep reading to learn 14 ways you can help your hair grow and avoid breakage.
Tips For Hair Growth And Preventing Breaking
Avoid Restrictive Diets
According to Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, we can’t control everything that impacts our hair development. However, there are things we may avoid that may cause poor development and greater shedding.
“Restrictive dieting can decrease resources and nutrients needed for hair growth,” stated Bordone.
“And since hair growth is a relatively low priority compared to other bodily functions, hair growth is halted quickly when your body is placed under stress due to restrictive dieting,” she noted.
“Even after resuming a healthy diet, hair shedding usually goes on for a period of months,” noted Bordone.
Sudden weight loss may also cause temporary shedding, termed as telogen effluvium (TE), or diffuse alopecia. This may be caused to a niacin deficit.
Assess Your Protein Intake
“If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” explained Bordone.
“Eating a well-balanced diet with adequate protein intake is important for optimal hair growth,” she noted. “Generally, we recommend 50 grams of protein or more per day.”
Some possibilities for protein powders are Gainful Protein Powder and Ritual Essential Protein.
Try Caffeine-infused Items
Caffeine may have topical benefits that might assist offer hair growth a boost.
A 2020 assessment finds that caffeine in topical products, such shampoos and conditioners, might prevent hair loss as efficiently as drug-based therapies. Caffeine may enhance hair growth by boosting the metabolism and multiplication of cells.
Essential oils
Essential oils not only smell wonderful, but they may also aid boost hair growth.
A 2021 studyTrusted Source discovered that after 3 months, pumpkin seed oil used topically significantly boosted hair regrowth in patients with female pattern baldness. However, larger research are needed to further support this result.
Other essential oils that may help prevent hair loss and boost hair growth includeTrusted Source:
rosemary oil peppermint oil jojoba oil lavender oil
Boost Your Nutritional Profile
The authors of a 2017 reviewTrusted Source argue that a deficit in critical nutrients can influence both the structure of your hair and its development. Some dietary deficits that may damage your hair include:
iron zinc fatty acids selenium vitamins D, E, and A folic acid
A 2015 studyTrusted Source discovered that consuming omega-3 and omega-6 supplements for 6 months helped prevent against hair loss in adults with female pattern baldness.
Indulge In A Scalp Massage
A scalp massage may assist induce relaxation, ease tension, and help enhance the health of your hair.
A 2016 researchTrusted Source tested the effects of daily 4-minute scalp massages. After 24 weeks, the nine subjects had thicker hair than at the outset of the trial. Larger research are still needed to validate these conclusions.
The study didn’t demonstrate any obvious improvement in hair growth. However, a scalp massage may assist widen blood vessels beneath the skin. This might lead to thicker, stronger hair that’s less prone to fall off or become damaged.
You may have a professional scalp massage or indulge in a do-it-yourself treatment at home.
Read Also: Hair Care Routine For Hair Growth
Look Into Platelet-rich Plasma Therapy (PRP)
A 2015 studyTrusted Source revealed that PRP therapy may act as an effective treatment option for hair loss.
According to the board-certified dermatologist Dr. Sapna Palep of Spring Street Dermatology, “PRP is a breakthrough treatment that uses injections of a concentration of a patient’s own platelets to restore and accelerate hair growth. Platelets are proteins obtained from one’s own circulation and DNA that can operate like a stem cell when transplanted back into the body.”
The researchers from the aforementioned study recommend that treatments can be once a month, for 3 months, then every 6 months thereafter for maintenance.
Hold The Heat
The heat from curling irons, hair dryers, and straighteners might damage your hair and cause breakage. To assist minimize hair damage, try reducing how often you use these equipment and decreasing the temperature when you use them.
Additionally, according to a 2019 evaluation of researchTrusted Source, applying a heat-protectant product before using a hot styling tool may greatly prevent hair breakage.
Heat treatments operate by establishing a protective layer that helps prevent moisture loss while utilizing hot instruments.
Talk To A Doctor About Minoxidil
Minoxidil is a medication that may help prevent hair loss and enhance hair growth. It’s commonly offered over-the-counter (OTC) as Rogaine.
This drug may not work for everyone and it might take up to 12 months before you experience improvements. It’s best used as part of your hair loss treatment regimen, rather than on its own.
Some methods to buy minoxidil online are through firms like Hims and Keeps.
Go Gentle With Dyeing Your Hair
Using hair colors might impair the strength and thickness of your hair, resulting in hair damage.
The authors of a 2021 reviewTrusted Source indicate that permanent hair coloring can destroy the natural fatty acids that make up the hair. These colors can cause greater harm than nonpermanent choices.
Apply Antioxidants On Your Scalp
Applying antioxidants to your scalp may help decrease hair loss and enhance the quality of your scalp.
In a 24-week studyTrusted Source, the individuals who used either a shampoo or leave-in scalp treatment containing the antioxidant piroctone olamine had significantly higher hair quantities and better scalp conditions compared to those who used placebo formulations.
These substances may enhance and preserve the scalp barrier, resulting in decreased hair thinning.
Trim Your Hair Regularly
Trimming your hair every few months may encourage the growth of healthy hair. It eliminates split ends, preventing them from extending farther up your strands and causing hair breakage.
Regular cuts, however, won’t make your hair grow quicker. Your hair grows around a half-inch every monthTrusted Source, no matter how often you trim it.