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1
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53
views
How long does it take to get in shape for the summer?
Rajesh Kumar
In
Physical fitness
asked
4 days ago
1
answers
233
views
What are the differences between aerobic and anaerobic exercise, and how do they impact fitness?
Ola Hansen
Social Media Manager
In
Physical fitness
asked
a week ago
1
answers
118
views
How does adequate sleep contribute to optimal physical fitness and performance?
Kari Pettersen
assistant manager (Marketing)
In
Physical fitness
asked
a week ago
1
answers
120
views
What role does nutrition play in supporting muscle recovery and growth after workouts?
Mercado Wolski
In
Physical fitness
asked
a week ago
1
answers
69
views
How can individuals effectively incorporate resistance training into their fitness regimen?
Kari Pettersen
assistant manager (Marketing)
In
Physical fitness
asked
2 weeks ago
1
answers
109
views
What are some creative ways to stay active and maintain fitness levels while traveling?
Mercado Wolski
In
Physical fitness
asked
2 weeks ago
1
answers
283
views
What are some examples of flexibility in everyday life?
Thomas Hardy
Front Desk and Hospitality
In
Physical fitness
asked
3 weeks ago
1
answers
258
views
How flexibility exercise is important in physical fitness?
Ola Hansen
Social Media Manager
In
Physical fitness
asked
3 weeks ago
1
answers
113
views
What are some strategies for preventing common workout-related injuries?
Kari Pettersen
assistant manager (Marketing)
In
Physical fitness
asked
4 weeks ago
1
answers
107
views
What are 3 safety tips for vigorous physical activity?
Paula Parente
Youtuber
In
Physical fitness
asked
4 weeks ago
1
answers
183
views
How can individuals safely progress from walking to running for cardiovascular fitness?
Kari Pettersen
assistant manager (Marketing)
In
Physical fitness
asked
4 weeks ago
1
answers
181
views
What are the benefits of incorporating stretching into your fitness routine?
Tove Svendson
Social Activist
In
Physical fitness
asked
4 weeks ago
1
answers
111
views
How does proper hydration impact athletic performance and overall health?
Kari Pettersen
assistant manager (Marketing)
In
Physical fitness
asked
4 weeks ago
1
answers
107
views
What are the different ways that aerobic and anaerobic exercise affect your body?
Thomas Hardy
Front Desk and Hospitality
In
Physical fitness
asked
4 weeks ago
1
answers
124
views
What are some effective exercises for improving core strength and stability?
Mercado Wolski
In
Physical fitness
asked
4 weeks ago
1
answers
129
views
What is the best way to prepare to exercise outside when it's hot during physical activity?
Wartian Herkku
Customer support executive
In
Physical fitness
asked
a month ago
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